CrossFit classes are #timberstrong with strategically designed weekly strength training workouts but there's more than that:
TMBR Move, a 45 minute workout primarily with body weight through low and high intensity intervals
StrongMan, based on our CrossFit programming using additional implements for higher functional range
TMBR Flex, a class for active recovery and increasing your range of motion so your workouts and life are more flexible
Of our eleven amazing coaches, most have over five years experience including three Level 2 Trainers, four Level 1 Trainers. But what really matters is that our long time and brand new athletes are constantly expressing appreciation to coaches who go above and beyond to make a difference in their workouts.
EQUIPMENT AND SPACE
The new space looks amazing but with more than 60 new pieces of equipment to life, pull and push, your routine will never get old – dumbbells, stones, yoke, farmers carry, logs.
It’s easier than ever to get started on your evaluation of whether CrossFit Timber could be the right fit for you. Just Get Started and check out your options.