First time?  No problem! Call 503.593.7092 or email for a brief introduction and then arrive 15 minutes before class starts to meet the coach and sign-in.  Please note that Peak* sessions are not available for all Memberships.

All of our classes are coach-led so you'll get instruction, demonstration, correction and guidance from beginning to end. 

Mid Morning classes start between 8am and noon

Late Evening classes start at or after 6pm