Please arrive 15 minutes early for your first visit to check in and sign a waiver and be on time for all classes thereafter.

A typical class lasts one hour and includes the warm-up, strength training such as a powerlift (deadlift, back squat, bench press, etc.) or Olympic lift or variation of it (clean & jerk and snatch), or skill work like handstands and double unders, all instructed by a coach. After the warm-up and strength components, a coach will review the Workout of the Day (WOD) with the class and provide warm-up and instruction on the lifts and exercises for the WOD. Whether you are new to CrossFit or a seasoned CrossFitter, all classes are led by a coach and proper warm-up and instruction is done.